You are welcome here exactly as you are

Maybe you are trying to manage one or more of the following

  • Stress
  • Anxiety
  • Relationship Stress
  • Depression
  • Fatigue
  • Low self esteem
  • Overwhelm
  • Moodiness
  • Low libido
  • Grief
  • Loneliness
  • Negative thinking

Ready to schedule an appointment Click Here

Stress is what happens inside us as a response to something. Often causing us to feel overwhelmed, lost, angry, stuck or even burnt out.

Sometimes stress gets so bad we don’t want to see anyone, we might drink too much, stop eating properly, lose our temper, cry, have trouble sleeping, throw ourselves into work, procrastinate, complain a lot, even push everyone away.

Perhaps you’ve tried things to manage your stress that have worked in the past but are not working for you now.

Well you have come to the right place.

Over the last 30 years I’ve gathered information and techniques using psychology, counselling and kinesiology to help you make sense of what is going on in your life and in your relationships. I’ll give you support, understanding and show you practical ways to create positive changes.

The beauty of working with kinesiology and psychology is it allows us to work simultaneously with the mind and the nervous system in a gentle and compassionate way.

I absolutely love Jo! She is a lovely, very down to earth, caring and compassionate woman who has helped me beyond words. She is extremely good at what she does and I always feel comfortable in her presence. Her rooms are beautiful also. I would highly recommend Jo to anyone and everyone.

I would absolutely recommend Jo to anyone going through a crisis, or just wanting to learn more about themselves- she’s a gorgeous soul and I cannot speak enough kind words.

Areas of Expertise

  • Stress Management
  • Emotional Support for Women
  • Relationship Counselling
  • Grief & Loss Counselling

I experienced huge shifts in the way I responded to ongoing emotional stresses. Almost like clearing away the fog allowing me to think clearly and respond to situations, giving me the ability to achieve the outcomes that I always wanted, but had eluded me. I was stuck in patterns of behaviour, the change in my energy enabled me to change my dogmatic behaviour. Through my sessions with Jo, I quickly and easily became aware of where I was ‘really at’ and therefore able to move in the direction of where I wanted to be, such a self-empowering experience. Jo is an amazing facilitator in this process, always making you feel safe and supported to explore your story.

Online Sessions

All sessions are conducted from my Online Zoom office. I believe this is the best way to continue to support you and protect our health during Covid-19. If you haven’t had an online session it’s normal to feel apprehensive and even nervous. Online sessions are different to face to face but not better or worse. Many of my clients have enjoyed the ease of doing the sessions from the comfort and security of their home, not having to travel to appointments.


Client confidentiality is extremely important at Nourished For Life. All information provided is treated with the strictest confidence. The guidelines will be discussed with you at your appointment.

I would definitely recommend Nourished For Life to anyone who needs some support. Whether is be a small thing that is bothering you or something more challenging, go and see Jo. Her wealth of experience and lovely warm, caring personality certainly made a difference for me.

Opening hours

9am-5pm Tuesday – Friday

Additional times available by negotiation

Appointments and Enquiries

m 0438 760 995

I would recommend Nourished For Life to anyone. I found it to be the most effective therapy for me, as it helped me not only physically, but mentally and emotionally too.

I highly recommend Nourished For Life as Jo is very professional, caring and each session is done in a nurturing environment.


The emails I send out are often an extension of the things we cover in our sessions.

Feedback from my current list:

“I look forward to receiving them, the timing is often perfect”
“When I read them I can hear you speaking to me!!”
“I love the emails, they always appear in my inbox just when I need them.”
“I like the length, a quick but effective message, it’s easy to read.”
“I particularly like the structure of the ‘how to’s'”
“Just like having a mini – Jo at home!”

If you’d like to receive email support from me complete this form and we can get started, Jo xx

Contact Me