Creating Balance through Counselling and Kinesiology

Do you experience stress, anxiety, depression, fatigue, low self esteem, overwhelm, moodiness, low libido, grief, loneliness, relationship stress, negative thinking?

These are the comment reasons people come and see me.

I believe we are born with an innate need for Connection, Acceptance, Love, Security and Belonging.

When these basic needs aren’t met we can develop coping skills and patterns of responding to protect ourselves. These skills and patterns of responding can remain fixed in our nervous system and help us avoid Rejection. For example our coping skills might include being a people pleaser, perfectionist, overachiever. We may have difficulty asking for help, trusting others, saying No, knowing who we really are and what our needs are.

When clients come to see me it’s usually because these coping skills have outlived their usefulness and clients are seeking new ways of interacting.

The magic of working with kinesiology and psychology is it allows us to work simultaneously with the mind and the nervous system in a gentle and compassionate way.

I absolutely love Jo! She is a lovely, very down to earth, caring and compassionate woman who has helped me beyond words. She is extremely good at what she does and I always feel comfortable in her presence. Her rooms are beautiful also. I would highly recommend Jo to anyone and everyone.

I would absolutely recommend Jo to anyone going through a crisis, or just wanting to learn more about themselves- she’s a gorgeous soul and I cannot speak enough kind words.

Areas of Expertise

  • Stress Management
  • Business Mentoring and Consulting
  • Relationship Counselling
  • Grief & Loss Counselling

I experienced huge shifts in the way I responded to ongoing emotional stresses. Almost like clearing away the fog allowing me to think clearly and respond to situations, giving me the ability to achieve the outcomes that I always wanted, but had eluded me. I was stuck in patterns of behaviour, the change in my energy enabled me to change my dogmatic behaviour. Through my sessions with Jo, I quickly and easily became aware of where I was ‘really at’ and therefore able to move in the direction of where I wanted to be, such a self-empowering experience. Jo is an amazing facilitator in this process, always making you feel safe and supported to explore your story.


Client confidentiality is extremely important at Nourished For Life. All information provided is treated with the strictest confidence. The guidelines will be discussed with you at your appointment.

I would definitely recommend Nourished For Life to anyone who needs some support. Whether is be a small thing that is bothering you or something more challenging, go and see Jo. Her wealth of experience and lovely warm, caring personality certainly made a difference for me.


Initial Consultation $150 BOOK YOUR SESSION

Follow up Consultation $100 BOOK YOUR SESSION

EFTPOS facilities available


The Wellbeing Cottage 10475 New England Highway, Highfields Qld 4352

Opening hours

9am-3pm Monday, Wednesday – Saturday

Additional times available by negotiation

Appointments and Enquiries

m 0438 760 995

I would recommend Nourished For Life to anyone. I found it to be the most effective therapy for me, as it helped me not only physically, but mentally and emotionally too.

I highly recommend Nourished For Life as Jo is very professional, caring and each session is done in a nurturing environment.

Contact Me